Day 11- PAY ATTENTION!
Today we pay attention!
Study yourself..your mind frame-is it positive? Upbeat? Optimistic?
Study 
your spirit frame-are you feeding it what it needs to strengthen daily? Are you searching for spiritual tools?
Study your body-what’s changing-even small changes?
There should be change-transformation-a visible better, a better you can see, feel!!
I want to hear about your transformations! Tweet us, facebook us-tell me what has changed in your first 11 days!!
use #21days2better in your testimony!!
Join my facebook chat tonight on THE AJ ZONE page at 4:30p PST/7:30p EST