Knowledge is power and self empowerment is key to your better!! Time to get specific! Whatever movement you choose today-use a heart rate monitor that counts calories burned. Wear it for an 8 hour period so we get a great reading of what you burn during your average day! You can also grab the monitors on the handles of most gym equipment! We want to know what we’re burning within 30 minutes of movement. Today we also monitor our cals in! Stick to fresh fruits and veggies, lean proteins and 1500 cals in today will be no problem! So 1500 in…let’s see what we burn!