The week before the Oscars is always hectic with our A list Zoners! Wanna try what we use to help their red carpet looks get to perfect??
NO FRUIT, NO VEGGIES!!!! Protein only today! Add raw nuts before 2pm. Stay on your water, burn an easy 3oo cals today, 800 if you have good energy.
Eat protein, fruit (berries and melon) and veggies until 2p. Protein only after 2pm. Add 1c. brown rice OR 1 yam at 4p id you need the energy boost. Drink 3 L of water-purified or distilled NOT Spring. We want to flush all excess minerals, not add them. This helps reduce bloating and clogged kidneys. Add sprints to your 500 fat cal burn workout. 3 sets-burn 10 cals in 30 seconds.
NO FRUIT!, eat raw nuts or try flax seed as your fat. Drink 3 L of water and eat only protein and veggies from 2p-7p, no eating after 7p. Burn 800 fat cals with exercise.
fruit before 12 noon, veggies between 11a-4pm, no food after 7pm. Burn 500 fat cals with movement!
Lessen your processed food and sugar intake! Flush-flush with 2 Liters of water! Burn 500 fat cals with movement!