A YUMMY MEAL or SNACK! Posted On November 10, 2011 By AJ In Nutrition, Tips For Healthy Living / PROTEIN smoothies!! You know I live on them! Quick, simple, nutritious! 1 scoop 20 gms protein 1c. fruit of choice 4 oz. water or fat free milk 1T. Flaxseed BLEND! CHANGE on the road! YAY! AJ on TVOne's "Life After"