Our 30th day of #30daysofwellness!! Today-do something you’re scared to do! GO!xoAJ
What 5 things do you want to change in your life to help you have a great summer?
Here in THE AJ ZONE we work smarter NOT harder. If you answer these 3 simple questions with “I don’t know” you need a heart rate monitor!
1. How many calories do you burn in an 8 hour period?
2. How many fat cals do you burn in a 1 hour workout?
3. What’s your resting heart rate?
That’s right! It’s time to cut unnecessary calories and get ready for summer! The best way to reduce calories is to NOT add the fat and sodium loaded in dressing! Try a variety of your favorite fruit and veggie flavors in your salad and you won’t miss the dressing!