14 days of guidance to help you live your best life in 2014!
Zoners! Fifteen episodes, fifteen topics, one Zone! Be sure to catch the next episode #Stairswag of Livin’ In THE AJ ZONE!!Step-ups, knee-ups, skip-a-step is how we climb the stairs in THE AJ ZONE! Now it’s your turn! Learn all you need to know to get a great workout anywhere there’s a stairway!!
Louis has not only been slammin’ her AJ’s Abs program but she has been seeing RESULTS! Keep up the phenomenal work Louis!!
Here are my updates:My Day 12 was 27 Jul.
Weight Day 1- 128lbs Weight Day 12- 125lbs (My height is 5’4 1/2 “)
–Cardio: 45 mins a day: Elliptical, or treadmill(walked uphill, lvl 10 ) burned between 350-500 cals. Heart rate is between 130-145BPM. Sorry, still can’t give you my total calories burned per day and per workout. . My calorie counter was not working properly. Haven’t had time to buy one, but I will today.
– Calorie intake- 1700- 1860 cals. It felt like too much food at times. No problem reaching my protein intake of 125 g, I was way over between 170-214. Is that too much?
Measurement 4 positions:
Upper Abs (below breasts & above belly button) Initial: 28″ Now 27 ins
Mid Abs (around belly button): Initial 30′ Now: 28 1/2″
Lower Abs- (below belly button & above hips) Initial- 30.5 ” Now: 29.5 ”
Around middle of butt: Initial: 36″ Now: 36″
— I’m still having trouble with the lower abs portion, it’s flatter but still needs work. I had a hysterectomy 5 yrs ago and I can’t seem to lose the extra fat (my pooch)above my bikini cut surgery line. I want that gone.
— I have not had milk, bread or table sugar, nor artificial sweeteners. However, I did have Chobani Plain Greek Yogurt (6.5 oz as my 10 am snack at least 5 times)
– Water intake: 8- 10 glasses. Lemon water 1-3 glasses. Yogi Detox tea- 16 oz a day for days 8-12
— Breakfast: Oatmeal 1/2 cup dry & 2 whole eggs. Sometimes I switch to 4 egg whites instead.
— Protein and veggies have been as suggested in my instructions. Protein was skinless chicken breasts, turkey filet breast, tilapia, salmon. 6- 7 ozs
– veggie carbs: (all steamed) broccoli, spinach, green beans & zucchini, 1-2 cups
– Fruit: ate 3 times in 12 days: Had an apple one day, banana 2 times.
Welcome Louise Harris to AJ’s Abs!! Excited to see your results in two weeks!!
AJ gives the camera a smile along with Malinda Williams and cast of Exhale!!