Your a flood light! Do not allow any person, place or thing dim your brilliance and brightness! xo AJ

CHANGE on the road! YAY!

“I’m drinking my water, ordering food with no oil or salt!! These are ENORMOUS changes for me (on the road) and I’m proud of my commitment to myself this week.  Two major negative events took place this week and instead of drowning/eating my sorrows, I’m working them off in the gym.”

-Christine on our Weight loss plan


A LESSON in 15!!


We talked for only 15 min! The sugar/salt cap has resulted in a ridiculous awakening.  I thought I knew which foods were sabotaging my weight.  NOT.