Great for shaping your butt, both thighs-inner and outer, lower back, abs! Check the form! Back heel up and high/back leg straight, back erect, pelvis dropped, pressing down not over the front knee!!! Front knee is over the front heel NOT toe-weight is in your front heel. Squeeze abs tight for balance. Repeat 10 per leg, 3 sets! YEAH...
Learn More
Lunges do the trick for shaping quads, hams, butt-ALL of it! Try my lunges for the added sexy!!
Learn More
