Mediterranean Marrinade 1c. fresh orange juice 21/2T balsamic vinegar 2T fresh lemon juice 2t grated orange rind 2tfresh rosemary 1t brown sugar 1/2t cumin 4 minced garlic cloves 1/4c or less olive oil (try to use as little as possible!) Use this marinade on any white fish and chicken!! Let items sit in marinade for at least a few hours before...
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In THE AJ ZONE we keep a spiritual tool box-the place where we keep our healthy spirit tools to fix our lives? I’m adding a few new tools to my box to kick off this new me in this new year… I have used “His Princess” for years for myself and clients and NOW-Sherri gives us THIS???...
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Lime Grilled Cilantro Tofu 1 (14 ounce) package firm tofu 1/4 cup lime juice, 1 tablespoon olive oil 5 tablespoons chopped fresh cilantro, 2 teaspoons chili powder 2 cloves garlic, minced 1/4 teaspoon cayenne pepper Slice the tofu lengthwise into 4 thick slabs or cut into cubes and thread on skewers. Place tofu pieces or skewers on a plate. Whisk together the lime...
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Since the holiday season is here and lists are being made-lists to Santa, lists for gift giving, what about the most important list?? Your Happy List!! Make a list of 20 things that make you happy-no censoring the list-all things are included, big and small. It can include people, places, things-whatever is your happy, write it down!!! Highlight the items on the list...
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JoAnn’s update60 days… I had my doctors appointment today. My A1c is 7.6 and my blood pressure is 140/80. When I was at the doctor in May 2011 I weighted 264. When I started the AJ Zone I was 256. As of today I weigh 227 I wear an XXL shirt and 16 in pants. I still exercise 5 days per week. My doctor did not take me off any of my medications...
Learn MoreYou know, in THE AJ ZONE, healthy starts from the INSIDE!! My hair, nails, skin-I KNOW it is all do to my consistent, reach for better lifestyle…One of THE main ingredients of my better is E3Live!! ALL natural and THE best compliment to my overall reach for MY better!! Go check it out! Tell em THE AJ ZONE sent u! xo
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