Day 17-PREPARATION!
It’s the part of planning that is important in THE AJ ZONE. Be prepared-for more holiday outings, food and our 13 days of clean out!! Your new design of you needs new and improved preparation time so it’s time to clean out! Make room for the blessings!! Today is day 1…simply make a list of what YOU need to clean out of your life to start the new year fresh, mentally, spiritually, physically and nutritionally. #cleanout13
Day 16-MERRY CHRISTMAS!!
Today-a day of celebration! Whatever that means to you-do it. Within your definition of celebration-remember to celebrate you!
Enjoy your day! xoAJ
Day 15-CHRISTMAS EVE!!
It’s Christmas Eve!! Look at the gifts we’ve given ourselves!!! We’ve cleared a lot of our blocks. We’ve committed to doing the self work. We’ve added daily movement and lessened our sugar and sodium intake. We’re better already-yayy!!!! No better gift than the gift of a better you!!
Today- stay focused. Make a new list of what goals you want to pursue in our remaining 6 days.
Day 14-NATURAL SUGAR!
That’s fruit, organic honey, agave, yes but some veggies have less sugar than fruit! You do your own research and find more! Your better depends on your commitment to finding the knowledge and applying it in your life! Focus this day on natural sweeteners-all in an effort to reduce our process intake!
Day 12-NO PROCESSED!
That’s right! Today we focus on fresh food. Anything that goes through a process is processed, so lets try to stick with fresh today!
Day 11- PAY ATTENTION!
Today we pay attention!
Study yourself..your mind frame-is it positive? Upbeat? Optimistic?