Nutrition

fun and healthy eating

21days2better-Day 14!!

in Featured, Lifestyle, Nutrition, Special Programs

Day 14-NATURAL SUGAR!
 That’s fruit,  organic honey, agave, yes but some veggies have less sugar than fruit! You do your own research and find more! Your better depends on your commitment to finding the knowledge and applying it in your life! Focus this day on natural sweeteners-all in an effort to reduce our process intake!

YOU WANT ABS and BUTT FOR 2013!!!

in Featured, Fitness, Nutrition

You asked for it so you got it!! No  waiting until Jan. 1!!
AJs AB plan only $15!!!
purchase and do weekly conference calls with AJ for guidance!!  (LIMITED TIME OFFER)

AFTER THANKSGIVING TREATS!!!

in Featured, Nutrition

Here’s a great left over turkey recipe-low fat, soothing and yummy!!
Ingredients
corn
Turkey pieces (white and dark meat)
black beans
diced tomato
diced red potato
fresh rosemary
slowly boil all until potatoes are soft! Enjoy!

peach salad

YUMMY LIVE ENZYMES-Peach SALAD!!

in Featured, Nutrition

TRY THIS salad for a no processed treat!!
1/2 fresh Peach
2 lettuces of choice
Feta cheese (optional)
5 raw nuts
1/2 lemon
1/2 orange
black pepper
garlic
Simply top your fav mix of 2-3 raw lettuce leaves or veggies (I mixed butter lettuce and Spinach) with crumbled feta cheese, lemon juice, garlic, pepper, orange juice, finely chopped raw nut of choice and sliced [...]

lentil-salad-med

#SEXYNSEPT Day 27 NO PROCESSED MEAL PLAN!!

in Featured, Nutrition

If you’re tryin to eat NO PROCESSED, including less processed sugar? Try THIS meal plan!!!

Nutritional-try this meal plan!!
8a- 3T (measured dry) oatmeal 5 chopped raw nuts
9a-3 hard boiled egg whites, or omelet with spinach
11a-8 oz. protein smoothie w/water/our Healthy Whey protein powder or AKEA Essentials,
1p-our lentil or black eyed pea salad, grilled chicken fish or [...]

aj ab collage (2) crop (2)

AJ’S ABS plan!

in Featured, Lifestyle, Motivation, Nutrition

LOOK!!!  This is MY TransformN21!!  Our Metabo-TRIM Fatburner helps to regulate your cortisol, the fat producing harmone that elevates with stress?? YEAH-as we eliminate stress, let’s also eliminate fat!! check out our AJ’s AB plan and use our Metabo TRIM-see a difference FAST!!!-xoAJ