POWER BANANA WALNUT PANCAKES Egg whites (use 3 per serving) 1/2c. uncooked oatmeal 1 pinch of nutmeg 1 pinch of cinnamon 1/4c. crushed raw walnuts 2T. powdered sugar 2T. Grade A Molasses Mix in blender until you have a not too thin, not too thick batter. Spray a pan with no fat cooking spray and pour the batter in the pan in the shape of pancakes. Add sliced bananas or...
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Mediterranean Marrinade 1c. fresh orange juice 21/2T balsamic vinegar 2T fresh lemon juice 2t grated orange rind 2tfresh rosemary 1t brown sugar 1/2t cumin 4 minced garlic cloves 1/4c or less olive oil (try to use as little as possible!) Use this marinade on any white fish and chicken!! Let items sit in marinade for at least a few hours before...
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U watched chef Rich and I make this on our U stream, here it is for you to try! Ingredients; 11/2 TBS. Fresh Garlic (minced) 1/1/2 TBS. Fresh Ginger (minced) 2 TBS Curry Powder 2 tps. Coriander 1 tps. Cumin 11/2 LBS Medium Shrimp (cleaned & deviened) 1TBS Nutmeg 1 Red Bell Pepper Julienne (thin strips) 2c Sugar Snaps Peas 1c Low Fat Coconut Milk 2 TBS Lemon...
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Hummus is a great vegetarian snack, but we love to use it as a topper for chicken, crackers, pita chips, and you can eat it alone. A great no sodium snack for when you want salt!...
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Lime Grilled Cilantro Tofu 1 (14 ounce) package firm tofu 1/4 cup lime juice, 1 tablespoon olive oil 5 tablespoons chopped fresh cilantro, 2 teaspoons chili powder 2 cloves garlic, minced 1/4 teaspoon cayenne pepper Slice the tofu lengthwise into 4 thick slabs or cut into cubes and thread on skewers. Place tofu pieces or skewers on a plate. Whisk together the lime...
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Southwest Chicken Ingredients 1 tablespoon olive oil 4 skinless, boneless chicken breast halves 1 (10 ounce) can diced tomatoes with green chile peppers 1 (15 ounce) can black beans, rinsed and drained 1 (8.75 ounce) can whole kernel corn, drained 1 pinch ground cumin In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add...
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Black eyed Pea Salad 2 c. boiled peas 1c. chopped cucumber 1c. chopped red onion 1/2 chopped tomato 1c. chopped mixed colored peppers 1T Apple Cidar vinegar 1t olive oil Combine all with hot or cold peas! YUMMY! 220 calories, 1 grm fat, 2 gms...
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