GET READY!

Open yourself up to the new in the new year!! Clean out to make room for all that is new!! Clean out your phone, your computer, your car, your body-wherever you hold your junk-clean it out!!xo

 

 

 

 

 

 

 

 

Yummy chicken!

  Southwest Chicken

Ingredients

  • 1 tablespoon olive oil
  • 4 skinless, boneless chicken breast halves
  • 1 (10 ounce) can diced tomatoes with green chile peppers
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (8.75 ounce) can whole kernel corn, drained
  • 1 pinch ground cumin

In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve. Under 300 cals/2 gms fat/40mgs sodium

SHIRL’S update:10 in just 12!!

We met Shirl when she lost a whopping 6 lbs in a few days.  NOW-as she finishes her 14 day Weight Loss program, Shirl loses 10 in just 12 days on her Weight Loss program.  WOW!!  What an example of focus, discipline and just will and determination!  U r ROCKIN ur better!

STAIR LUNGES

Great for shaping your butt, both thighs-inner and outer, lower back, abs! Check the form! Back heel up and high/back leg straight, back erect, pelvis dropped, pressing down not over the front knee!!!  Front knee is over the front heel NOT toe-weight is in your front heel.  Squeeze abs tight for balance. Repeat 10 per leg, 3 sets! YEAH BABY!!