TASTY for DIABETICS!

Black eyed Pea Salad

2 c. boiled peas

1c. chopped cucumber

1c. chopped red onion

1/2 chopped tomato

1c. chopped mixed colored peppers

1T Apple Cidar vinegar

1t olive oil

Combine all with hot or cold peas! YUMMY!

220 calories, 1 grm fat, 2 gms sodium

Follow MALIKA in THE ZONE!!

It is day 3 of my weight loss plan and I am doing good. I am down to 189.4 from 192.2 on day 1 so I’m really excited. I thought that I would be really hungry but I actually haven’t been. I’ve lost almost 3 lbs. in 3 days so I am excited to keep going.

I am feeling good today. It is day 7 of my weight loss plan and I have lost 5.6 lbs. It’s been challenging but anything worth having is worth working for. I’m excited about where I am but even more excited about where I am going. I really needed this support system so that I could reach my goal so thank you AJ and team.

 

Measurements: abs – 33 in.
mid abs – 35 in.
belly button – 37 in.
hips & butt – 44 in.

Jaqueline Jams off 15!!!

“During the Thanksgiving break my family and I went on vacation I worked out 5 of those days. Also we went to the theme park I had more energy and walked the entire park without any problems. I have increased my water intake to 2 liters plus a day, I drink water all day. I may have a cup of coffee and a glass of tea. However, water is my beverage of choice. This is where I am at. People have noticed the change. My husband says I am doing very good. “-Jaqueline

CYKEIA loses 8!!!

AJ Zone,

Thank you so much for the plan, and the helpful tips. I have lost 8 lbs in the last two weeks. With last week being a holiday I had neglected to check in. However, I have been working out 30 min a day at the gym jogging on the tread-mil. I can’t wait to try the meal and exercise plans to get even greater results.

Thank you again AJ, as you have really inspired me to live healthy!-Cyekeia Lee

 

 

KALE!!

We believe that raw veggies are not only a healthy direction to live with your veggies, but also a quick tasty treat! try this quick and easy recipe for Kale salad!

INGREDIENTS

Kale

1 lemon

Mrs. Dash flavoring of choice

1T, shaved, Parmesan cheese

1T dried cranberries or fresh Pomagranate

1t olive oil

Toss and enjoy!!