CHANGE on the road! YAY!

“I’m drinking my water, ordering food with no oil or salt!! These are ENORMOUS changes for me (on the road) and I’m proud of my commitment to myself this week.  Two major negative events took place this week and instead of drowning/eating my sorrows, I’m working them off in the gym.”

-Christine on our Weight loss plan


A LESSON in 15!!


We talked for only 15 min! The sugar/salt cap has resulted in a ridiculous awakening.  I thought I knew which foods were sabotaging my weight.  NOT.




Testimonial from D.C.

Hello A.J. Johnson a.k.a Yoga Buddy,

I truly wanted to thank you so much for opening my eyes to the importance of achieving a better me and just really a “kick in the rear end” to take better care of myself.

Ever since I attended the two yoga sessions with you at the Diversity Woman Conference in Washington D.C. I have changed my mindset and putting into action what you have taught me. Everyone morning I get up and I have to start my yoga exercise so I can start my day. My day and body feels completely different just by me performing the simple yoga stretches you taught me.