SIZE 22 to SIZE 4!

After trying “everything” pharmaceutical rep, Angela, who suffers with a thyroid condition, called THE AJ ZONE.  We designed a weekly program, manipulating her food, workout, meds and spiritual discipline and her health and weight began to change!!!  1 year later, Zoner Angela was down  from a size 22 to 4, 175 lbs. Congrats Ang, and thanks for trusting THE AJ ZONE!!

Angela from size 22 to size 4!

 

Eating Your Veggies Raw

Just because my life moves so fast, it’s even easier when I don’t have to cook my vegetables. Not only is it convenient, but I noticed a change in my energy and in the look of my skin, hair and muscles within two weeks after I started eating raw veggies. Try it raw!

Apple Cider Vinegar

It’s great for salad dressing, fat burning, as a vegetable seasoning…I take a table spoon a day to cleanse. Mix it with honey, 3 and 3… 3 T of honey, 3T of vinagar…it smells horrible but I use it to sooth my throat and vocal chords. It’s a singers remedy but I use it when my voice gets tired.