21Days2Better-Day 10!!

Day 10-CONSISTENCY!

Be it!! With your daily unblocking, with your water intake, with your cal intake and your movement.  Here is my burn for day 9.  How are YOU doing?  Join our facebook chat tomorrow at 4:30p PST/ 7:30p EST and ask your questions! Consistency is key!  Choose it-commit-focus-believe in you and believe FOR you!

Time to set a 5 day goal. It can be spiritual. mental, nutritional or physical. email, tweet or face book us and tell us what your goal is-we want to help you stay accountable!

 

 

#21days2better-Day 9

Day 9-CLARITY!

I LOVE this word!!  Let’s use today to sharpen our clarity-of what we present and what we perceive! Now that we are seekers of more KNOWLEDGE,

EVERYTHING in your life has potential to be clear-not complicated.  Divine guidance is not confusing-confusion and complication are ingredients we add. Let’s use our knowledge and power to remove them as we reach for better!  Today, identify 5 things that are not clear in your life choose clarity and do the work to reach clarity!  NO MORE LAZY! NO MORE EXCUSES! NO MORE PROCRASTINATION!

Look at my fat cal burn over 10 hours from yesterday!! Did you get your monitor?  Did you do the work to get clear on where YOU are?  I am now clear on what I can burn, productively and daily so I can now compute what I can eat. We must burn more cals than we eat DAILY! If I eat no more than 1500 cals with this burn, I will lose fat daily!  Let’s do the same for even the mental/spiritual fat in our lives…bad relationships, anger, low self esteem…after all, isn’t it all weight we can lose? More on that tomorrow!

21days2better! day 8

Day 8KNOWING!

Knowledge is power and self empowerment is key to your better!! Time to get specific!  Whatever movement you choose today-use a heart rate monitor that counts calories burned.  Wear it for an 8 hour period so we get a great reading of what you burn during your average day! You can also grab the monitors on the handles of most gym equipment!  We want to know what we’re burning within 30 minutes of movement.  Today we also monitor our cals in!  Stick to fresh fruits and veggies, lean proteins and 1500 cals in today will be no problem! So 1500 in…let’s see what we burn!

CREST’S NEW YEAR, NEW YOU with AJ & Russell Simmons!!!

What’s the new you wanna be in 2013?? Essence says a sexier  new mom and wife!

Damone says 10 lbs lighter, Sharon wants a relationship and Blogxilla wants better time management!

Alot of you want better abs!!   Whatever your new is, go to our store, pick a plan, we’ll customize it for YOUR lifestyle and with daily guidance we can design your own new! the aj zone store