Stacee’s update as of Feb. 2- 18 lbs gone and counting! Rock your better Stacee! Congrats!! I am amazed at my progress! I have lost 13lbs!!!...
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“My blood pressure has improved, I have my physical on Jan 17 and will talk to my dr about my meds and if adjustments are needed. Eventually I want to come off of meds completely!” -Alice Alice’s update as of Jan 31-By the way my blood pressure is 130/74 (BIG improvement). And my dr says that I should be able to come off of the meds this year. I do...
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We met Shirl when she lost a whopping 6 lbs in a few days. NOW-as she finishes her 14 day Weight Loss program, Shirl loses 10 in just 12 days on her Weight Loss program. WOW!! What an example of focus, discipline and just will and determination! U r ROCKIN ur...
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It is day 3 of my weight loss plan and I am doing good. I am down to 189.4 from 192.2 on day 1 so I’m really excited. I thought that I would be really hungry but I actually haven’t been. I’ve lost almost 3 lbs. in 3 days so I am excited to keep going. I am feeling good today. It is day 7 of my weight loss plan and I have lost 5.6 lbs. It’s been...
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“During the Thanksgiving break my family and I went on vacation I worked out 5 of those days. Also we went to the theme park I had more energy and walked the entire park without any problems. I have increased my water intake to 2 liters plus a day, I drink water all day. I may have a cup of coffee and a glass of tea. However, water is my beverage of choice....
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AJ Zone, Thank you so much for the plan, and the helpful tips. I have lost 8 lbs in the last two weeks. With last week being a holiday I had neglected to check in. However, I have been working out 30 min a day at the gym jogging on the tread-mil. I can’t wait to try the meal and exercise plans to get even greater results. Thank you again AJ, as you have really...
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