“During the Thanksgiving break my family and I went on vacation I worked out 5 of those days. Also we went to the theme park I had more energy and walked the entire park without any problems. I have increased my water intake to 2 liters plus a day, I drink water all day. I may have a cup of coffee and a glass of tea. However, water is my beverage of choice....
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AJ Zone, Thank you so much for the plan, and the helpful tips. I have lost 8 lbs in the last two weeks. With last week being a holiday I had neglected to check in. However, I have been working out 30 min a day at the gym jogging on the tread-mil. I can’t wait to try the meal and exercise plans to get even greater results. Thank you again AJ, as you have really...
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Thanks for all your help and advice and everything you have done for the last two weeks. I have never been able to get so much so inexpensively. I have tried so many health plans and this is the only one that I have gotten the best results for little to no money, I feel healthy, I have energy and I am happy. In only 15 days I am down 7lbs and 9.5 inches! Thank you...
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JoAnn’s update60 days… I had my doctors appointment today. My A1c is 7.6 and my blood pressure is 140/80. When I was at the doctor in May 2011 I weighted 264. When I started the AJ Zone I was 256. As of today I weigh 227 I wear an XXL shirt and 16 in pants. I still exercise 5 days per week. My doctor did not take me off any of my medications...
Learn More“I lost 1lb in the last 2 days! Small victory…just as meaningful as the big ones! Thanx @THEAJZONE ”-Mrs. JL Pickett
Learn More“I’m drinking my water, ordering food with no oil or salt!! These are ENORMOUS changes for me (on the road) and I’m proud of my commitment to myself this week. Two major negative events took place this week and instead of drowning/eating my sorrows, I’m working them off in the gym.” -Christine on our Weight loss plan
Learn MoreAJ!! We talked for only 15 min! The sugar/salt cap has resulted in a ridiculous awakening. I thought I knew which foods were sabotaging my weight. NOT. Saludos, Christine
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