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Louis Harris’ DAY 12 Update of her Customized “AJ’s Abs”

Posted On July 30, 2013 By AJ In Featured, Testimonials /  1

Louis has not only been slammin’ her AJ’s Abs program but she has been seeing RESULTS! Keep up the phenomenal work Louis!!

Here are my updates:My Day 12 was 27 Jul.

Weight Day 1- 128lbs Weight Day 12- 125lbs (My height is 5’4 1/2 “)

–Cardio: 45 mins a day: Elliptical, or treadmill(walked uphill, lvl 10 ) burned between 350-500 cals. Heart rate is between 130-145BPM. Sorry, still can’t give you my total calories burned per day and per workout. . My calorie counter was not working properly. Haven’t had time to buy one, but I will today.

– Calorie intake- 1700- 1860 cals. It felt like too much food at times. No problem reaching my protein intake of 125 g, I was way over between 170-214. Is that too much?

Measurement 4 positions:
Upper Abs (below breasts & above belly button) Initial: 28″ Now 27 ins
Mid Abs (around belly button): Initial 30′ Now: 28 1/2″
Lower Abs- (below belly button & above hips) Initial- 30.5 ” Now: 29.5 ”
Around middle of butt: Initial: 36″ Now: 36″

— I’m still having trouble with the lower abs portion, it’s flatter but still needs work. I had a hysterectomy 5 yrs ago and I can’t seem to lose the extra fat (my pooch)above my bikini cut surgery line. I want that gone.

— I have not had milk, bread or table sugar, nor artificial sweeteners. However, I did have Chobani Plain Greek Yogurt (6.5 oz as my 10 am snack at least 5 times)

– Water intake: 8- 10 glasses. Lemon water 1-3 glasses. Yogi Detox tea- 16 oz a day for days 8-12

— Breakfast: Oatmeal 1/2 cup dry & 2 whole eggs. Sometimes I switch to 4 egg whites instead.

— Protein and veggies have been as suggested in my instructions. Protein was skinless chicken breasts, turkey filet breast, tilapia, salmon. 6- 7 ozs

– veggie carbs: (all steamed) broccoli, spinach, green beans & zucchini, 1-2 cups

– Fruit: ate 3 times in 12 days: Had an apple one day, banana 2 times.

New Episode of Livin' In THE AJ ZONE Premiering Wednesday 8/7 on Alright TV!!
DAY 1- AJ's Abs!!

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