I'm always searching for new and better ways to take my workouts up a notch, and I share the best with you right here...
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MY stairs in Monte Carlo! |
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MY exercise this week is this stairway in Monte Carlo!! YUP, I'm livin in THE AJ ZONE, even in the French Riviera!! |
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 This week-split your workout into all things 15- but 3 sets of 15!
Squats-do 15 low per leg (knee to the ground)!
Elliptical-15 calories in 1:30, 3 times or jog 15 seconds at the park!
Bicep curls-curl high, low then full range 3 sets of 15!
whatever your routine-do a FAB 15!! |
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DANCE, DANCE, DANCE and burn the calories!!
Dancing can burn 100 or more calories. This week, find your groove and DANCE!! |
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