Nutrition is the cornerstone of physical wellness, but eating right can be exciting and energizing. This is the place where AJ shares her favorite food tips, recipes and spicy ideas...
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A.J. cooks with friend and renowned chef, Denise Vivaldo |
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 Check out AJ with Denise Vivaldo below, double click to play!
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Do you know??
The workout is 20%!! The nutritional lifestyle is 80%!! Time to read lables, check for sodium, carbs, fat content PER SERVING!! You could be eating healthy foods but what is in them?
How are you preparing? Fresh herbs and seasonings or????? |
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 Are you drinking your water?
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