If you’re tryin to eat NO PROCESSED, including less processed sugar? Try THIS meal plan!!!
Nutritional-try this meal plan!!
8a- 3T (measured dry) oatmeal 5 chopped raw nuts
9a-3 hard boiled egg whites, or omelet with spinach
11a-8 oz. protein smoothie w/water/our Healthy Whey protein powder or AKEA Essentials,
1p-our lentil or black eyed pea salad, grilled chicken fish or tofu, add 1c. brown rice or couscous
3p-repeat a protein shake
5p-Grilled protein of choice and 1 veggie, or a peach salad (see NUTRITION).
7p repeat 5p meal or do an 8oz protein shake-NO FRUIT.
APPLE WALNUT SALAD
2 fresh apple
4 raw walnuts
6 peeled orange slices
1/4 red onion
finely chop or cube all ingredients. Combine all ingredients. Try NO salad dressing to reduce processed intake!