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#SEXYNSEPT Day 27 NO PROCESSED MEAL PLAN!!

Posted On September 17, 2012 By AJ In Featured, Nutrition /  

If you’re tryin to eat NO PROCESSED, including less processed sugar? Try THIS meal plan!!!

Nutritional-try this meal plan!!

8a- 3T (measured dry) oatmeal 5 chopped raw nuts

9a-3 hard boiled egg whites, or omelet with spinach

11a-8 oz. protein smoothie w/water/our Healthy Whey protein powder or AKEA Essentials,

1p-our lentil or black eyed pea salad, grilled chicken fish or tofu, add 1c. brown rice or couscous

3p-repeat a protein shake

5p-Grilled protein of choice and 1 veggie, or a peach salad (see NUTRITION).

7p repeat 5p meal or do an 8oz protein shake-NO FRUIT.

 

APPLE WALNUT SALAD

2 fresh apple

4 raw walnuts

1c. broccoli

6 peeled orange slices

1/4 red onion

finely chop or cube all ingredients. Combine all ingredients.  Try NO salad dressing to reduce processed intake!

YUMMY LIVE ENZYMES-Peach SALAD!!
TIPHANNY drops 35 N2 AN AJ ZONE AMBASSADOR!

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