You’ve been diagnosed and your physician says that you can reduce your medication or even beat this disease…Your assignment? Simply adjust your lifestyle to include proper diet and exercise. Knowing what to do can be difficult. Together, let’s design a custom program that will regulate and improve your blood sugar and overall health!
This package plan includes:
- 2 week suggested exercise plan
- 1 week meal plan (complete with serving sizes, meal times, acess to recipes)
- Email chat to ask questions
- Daily motivations from AJ
