You’ve paid enough attention to your lifestyle to realize that the way you battle your emotions and stress is with food. We call it “comfort food” but why does it lead to such uncomfortable weight gain? Emotional/stress eating is a losing battle, so here, in THE AJ ZONE, we’d like to help you find healthier, less caloric choices and methods to deal with this thing we call life. if you’re ready to make some life changes, reach for THIS program instead of the cookies!
This package plan includes:
- 2 week suggested exercise plan
- 1 week meal plan (complete with serving sizes, meal times, access to recipes)
- Email chat to ask questions
- Daily motivations from AJ