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A DAY with AJ RETREAT-HOUSTON! MAY 4 and 5, 2012

GABRIELLE UNION, ANNE HATHAWAY, now it’s YOUR turn!!!

I am excited to celebrate the grand opening of SCULPT-FUSION and bring to you, an experience typically presented to global celebrities, VIPs and dignitaries. That’s right, HOUSTON!!  It’s YOUR turn to get in THE AJ ZONE with me personally!! I want to maximize your intimate experience ! Slots are limited so HURRY!! Go to Plan Packages and purchase your slot!! See you soon! xoxo-AJ

 

Here is an outline of your intimate,  life style changing day with us.  (Times and topics are subject to change)

MAY 4th and 5th, 2012

8:30am-3pm

Sculpt-Fusion

3200 Kirby Dr.  Ste 214

Houston, Tx 77098

713 480-2780

 

AJ wants to keep your experience intimate so there are limited slots available.

Here is an outline of your day with us.  (Times, topics food choices are subject to change)

 8:30am-9am-

Arrival and sign in

Breakfast (light as we workout 1 hour later-hot /cold cereals, yogurt)

Introduction of AJ

9am-10am

Seminar-“Start your day with Guaranteed Better!”

No matter how hard you organize do you always seem unorganized? Scattered?  Off balance? AJ will share her philosophies on what it takes to ensure a positive/productive day.  In THE AJ ZONE, we believe that your total being needs to be fed, DAILY, so spiritual, mental, physical and nutritional efforts are important.  Using her own spiritual tools, nutritional habits and fitness tips, AJ takes this hour to introduce/ discuss/ demonstrate a variety of strategies and concepts and helps you design a better start of the day that may work in your life!

10am-11am

Work out-“Correct Form keeps you FABULOUS!”

AJ uses this hour to teach you correct form while exercising.  This is your chance to learn why certain exercises may not be giving you the results you want through Q & A with AJ! AJ will cover body parts and exercises that you choose and take you through an instructional work out that will burn calories but teach you proper form to keep you fabulous!

 

11am-11:15-break

 

11:15a-12p

Workout-“Dance it Down!”

Is it your belly? Your butt?  Your thighs? Your stress level? During this party, AJ focuses on teaching you how to work smarter and not harder by using a heart rate monitor to calculate cal burn while having fun with a number of dance styles!. This is your chance to really learn how to guarantee change and create the body you want while learning the hottest moves in Salsa, hip hop, ballet and more!

 

12p-1p

Lunch-

You know it’s going to be yummy and healthy but educational and fun as well!  While you enjoy a variety of light sandwiches, AJ will do a cooking demonstration and a few of you will help with some taste testing!  AJ will cook, demonstrating the tasty but low sodium/low sugar /low calorie techniques she and her chef use with some of the fast meal items you love!

 

1pm-2pm

Life style seminar-“What’s blocking your better?”

AJ uses this hour discussion to help you get honest with yourself, identify your blocks and design the way that you can get to your better!

 

2pm-3pm

Cool down/Wrap up

AJ uses this hour to share her favorite prayer/ de stress Yoga poses, stretches you can do anywhere and to answer your questions.

 *1 on 1,  15m in consultations with AJ will be held same day-after 3pm. Private 1 hour sessions with AJ will be heald Sunday and Monday May 6 and 7.

 Once you purchase your package you will receive more, exclusive details about the day!! FOR GENERAL QUESTIONS, email getzoned@theajzone.com

 

BUILD A CUSTOM RETREAT FOR YOUR FAMILY, OFFICE AND FRIENDS!!!!
A retreat with THE AJ ZONE is:
  • The time away from the kids and the spouse that you never take but know it’s what will make you better to both.
  • The time for you and your friends to focus completely on yourselves and the mental, spiritual, nutritional and physical restoration you need.
  • The time to improve staff morale and increase office motivation.
  • The time to raise your levels of self awareness, leadership.
  • Time for you to spend time in THE AJ ZONE.

Building a custom retreat for you requires your input, so email us to book a phone consultation and let’s design your retreat to your better!

 

WHAT IS THE EXPERIENCE?

A retreat with THE AJ ZONE can be between a minimum of 1 day and a maximum of 4 days. A retreat day in THE AJ ZONE consists of approximately 4-5 hours filled with:

  • 3 customized workshops, all designed to focus on mind, spirit and nutritional rebuilding
  • 1 or 2 fitness workouts
  •  a spa experience

 

LOCATION

THE AJ ZONE retreats can happen wherever you choose, but we typically suggest and use locations that are easy to travel to, offer great weather and affordable accommodations. Great retreat locations include but are not limited to Miami (for the year round weather and ease of travel from all over the US and abroad), Los Angeles, Hawaii, Nassau and Cabo San Lucas.

 

PRICING

Retreats are priced according to the duration of your retreat, the level of customization, the number of attendees and what lifestylist leads your retreat.

All retreats are designed utilizing AJ’s expertise, but  for AJ to lead a retreat, pricing begins at $5,000.00 per person, per day.

Contact us to learn more!

Zone Services

Our team works with individuals and corporations worldwide to reach their personal and organizational goals, and their results are a testament to the power of living in THE AJ ZONE. Notable clients include:

ACTORS
Emily Blunt
Gabrielle Union
Anne Hathaway
Salli Richardson-Whitfield
John Krasinski
LisaRaye McCoy
Tisha Campbell-Martin
Essence Atkins
Malinda Williams
Nicole Ari Parker
Boris Kodjoe
Alfre Woodard
Heather Hunter
Steve Harvey
Guy Torry
Michael Jai White

ATHLETES
Evander Holyfield
Kenny Lofton
Terrell Owens
Gary Payton
Lisa Leslie
Jackie Joyner Kersee
Gayle Devers
Willie Gault
Roy Williams

MUSIC
Stevie Wonder
Destiny's Child
Brandy
Gerald Levert
Petey Pablo
Shanice Wilson
Chaka Kahn

ENTERTAINMENT
John Singleton
Wendy Finerman
Jon Levin
Eric Shotz
Michael Nankin
Rachel Roy
Stacey Gibson
Kim Kimble
Sylvia Rhone
Jackie Rhinehart
Johnnie Walker
Damon Dash

CORPORATE CLIENTS
GSK Pharmaceuticals
Novartis Pharmaceuticals
Prudential
Credit Suisse

From The Blog

  • BURN 200 in 30!! A new workout October 13, 2016
  • HAPPY JUNE! Exclusive offer!! Drop 5 for 5 June 1, 2015
  • ATLANTA!!! March 30, 2015
  • MARCH workshop in LA!! March 30, 2015

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CUSTOMER SERVICE
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