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SHRIMP CURRY w/GARLIC and GINGER BROWN RICE

Posted On January 10, 2012 By AJ In Featured, Nutrition /  

U watched chef Rich and I make this on our U stream, here it is for you to try!

Ingredients;

11/2 TBS. Fresh Garlic (minced)
1/1/2 TBS. Fresh Ginger (minced)
2 TBS Curry Powder
2 tps. Coriander
1 tps. Cumin
11/2 LBS Medium Shrimp (cleaned & deviened)
1TBS Nutmeg
1 Red Bell Pepper Julienne (thin strips)
2c Sugar Snaps Peas
1c Low Fat Coconut Milk
2 TBS Lemon Juice
1tsp. Lemon Zest
1/4c Cilantro
No Fat Cooking Spray

Method
1. In a medium sauce pan on medium high heat sauté garlic and ginger 1-2 min
2. Add curry, corriander, & cumin and toast for 1-2min.
3. Place shrimp in the pan adding nutmeg while tossing shrimp until well covered 2min.
4. Stir in bell peppers and sugar snap peas
5. Pour in Coconut Milk and let simmer 15min
6. Fold in Lemon Zest, Lemon Juice& Cilantro.
Enjoy!

Garlic & Ginger

Ingredients:

No Fat Cooking Spray
2 TBS Fresh Ginger ( minced)
2 TBS Fresh Garlic ( minced)
11/2c Brown Rice
4c Low Salt & Low Fat Chicken Broth

Method:
1. Spray a medium sauce pan and heat to medium high heat and sauté ginger and garlic.
2. Add rice and toss until all grains are coated with ginger and garlic
3. Add chicken broth and bring to a boil
4. Turn the heat down and top while simmering for about 20min.
5. Fluff and enjoy.

BRAVE!
HUMMUS!!

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