A DAY with AJ retreat-ATLANTA! MARCH 3, 2012
ONLY $200, $500 and $1000.00!!!!
I am excited to bring to ATLANTA, an experience typically presented to celebrities, VIPs and dignitaries. That’s right, ATLANTA!! It’s YOUR turn to get in THE AJ ZONE with me personally!! I want to maximize your experience by keeping it intimate so look for no city wide advertisements! Slots are limited so HURRY!! Go to Plan Packages and purchase your slot!! See you soon! xoxo-AJ
MARCH 3, 2012
8am-3pm
W Downtown 404-582-5827
45 Irvin Allen Jr. Blvd.
Atlanta, Ga, 30308
Here is an outline of your intimate, life style changing day with us. (Times and topics are subject to change)
8am-8:30am
Arrivals
8:30am-9am-
Breakfast (light as we workout 1 hour later-hot /cold cereals, yogurt)
Introduction of AJ. AJ starts the day with prayer yoga as she shares her positive thinking mantras.
9am-10am
Seminar-“Start your day with Better!”
AJ will share her philosophies on what it takes to ensure a positive/productive day. In THE AJ ZONE, we believe that your total being needs to be fed, DAILY, so spiritual, mental, physical and nutritional efforts are important. Using her own spiritual tools, nutritional habits and fitness tips, AJ takes this hour to introduce/ discuss/ demonstrate a variety of strategies and concepts and helps you design a better start of the day that may work in your life!
10am-11am
Work out-“Correct Form keeps you FABULOUS!”
AJ uses this hour to teach you correct form while exercising. This is your chance to learn why certain exercises may not be giving you the results you want through Q & A with AJ! AJ will cover body parts and exercises that you choose and take you through an instructional work out that will burn calories but teach you proper form to keep you fabulous!
11am-12p
Workout-“A BETTER body is yours!!”
Is it your belly? Your butt? Your thighs? During this sculpt and tone hour, AJ focuses on teaching you how to work smarter and not harder using a heart rate monitor. This is your chance to really learn how to guarantee change and creating the body you want!
12p-1p
Lunch-
You know it’s going to be yummy and healthy but educational and fun as well! While you enjoy a variety of light sandwiches, AJ will do a cooking demonstration and a few of you will help with some taste testing! AJ will cook, demonstrating the tasty but low sodium/low sugar /low calorie techniques she and her chef use with some of the fast meal items you love!
1pm-2pm
Life style seminar-“What’s blocking your better?”
AJ uses this hour discussion to help you get honest with yourself, identify your blocks and design the way that you can get to your better!
2pm-3pm
Cool down/Wrap up
AJ uses this hour to share her favorite prayer/ de stress Yoga poses, stretches you can do anywhere and to answer your questions.
Once you purchase your package you will receive more details about the day!! FOR GENERAL QUESTIONS, email getzoned@theajzone.com
Building a custom retreat for you requires your input, so email us to book a phone consultation and let’s design your retreat to your better!
WHAT IS THE EXPERIENCE?A retreat with THE AJ ZONE can be between a minimum of 1 day and a maximum of 4 days. A retreat day in THE AJ ZONE consists of approximately 4-5 hours filled with:
THE AJ ZONE retreats can happen wherever you choose, but we typically suggest and use locations that are easy to travel to, offer great weather and affordable accommodations. Great retreat locations include but are not limited to Miami (for the year round weather and ease of travel from all over the US and abroad), Los Angeles, Hawaii, Nassau and Cabo San Lucas.
Retreats are priced according to the duration of your retreat, the level of customization, the number of attendees and what lifestylist leads your retreat.
All retreats are designed utilizing AJ’s expertise, but for AJ to lead a retreat, pricing begins at $5,000.00 per person, per day.
