BURN 200 in 30!! A new workout

Join Lauren, who lives in DC and works with us online, and so many others that have learned how to get a fun and productive workout done in only 30 minutes! Lauren lost 100 pounds in 7 months using workouts just like this one!! Here is a quick and easy but great addition to your better health and weight loss plan!

Side step 16 counts
Knee up 16 counts (alternate knees)
deep flat back squats (feet slightly wider than shoulder width apart, chest should be parallel to the floor knees not over toes)
side step right, then left each leg gets 50 reps (both knees are soft)

second set
add shoulder side raises-both arms to your side steps

Third set
add front shoulder lifts to your back step.

Remember, if after 3 sets you have not burned 200 calories, add another round or add more intensity to your moves!


Join us for a pop up lifestyle bootcamp APRIL 18, 10a-2p!! AJ is teaching! It’s your turn ATL!! Hang with AJ for spirit building-nutrition focus great fat burning workouts!! AJ on Ballclick SHOP to register!