Welcome Louise Harris to AJ’s Abs!! Excited to see your results in two weeks!!
AJ gives the camera a smile along with Malinda Williams and cast of Exhale!!
Be sure to catch AJ as she talks with Melinda Williams and cast about healthy living and the importance of preventing diseases that are killing African American women!
Who’s ready to let go of all that comes with Winter and Spring and launch into Summer?
Day 1-Clean your email, phone of old texts, pictures. Organize what you plan to keep and delete all that is wasting space-in your phone and therefore your life! GO!xo
Day 2-Time for social media Summer cleanout13! Who are you following on Twitter? Instagram? Who are your friends on Face book?? Review, realize who adds positive s to your life and delete who does not! GO!xo
Day3-Clean out your purse, gym bag, wallet, any place you keep receipts from winter and Spring! Time to make room to receive your blessings! NO CLUTTER! Go!xo
Day 4-Swimsuit time means time to cleanout13 your body!! No processed sugar today-only fresh fruit as your sugar! Go!xo
Day 5-Continue the no processed sugar today and add more water! Time to flush! Add 1 Liter of water to what you already drink! GO!xo
Day 6-Closet time!! All winter boots, sweaters-they must be stored away from your sight! Time for bright colors, summer fabrics-all wardrobe that says you are ready for summer! GO!xo
Day 7-Clean out your fridge and freezer! Time for fresh-fresh-fresh!! Veggies, fruit-lean proteins. Cleanout13 your menus-adding summer tastes and treats! Try one of AJ’s favs-freeze grapes and enjoy! GO!xo
It’s time Zoners!!! Remember our cleanout13 as we started our new year? Well it’s easy to accumulate junk that blocks our better in the winter months, so let’s clean out!! Time to Spring into Spring with renewed energy, attitude and focus! Watch here for 7 days of cleanout13 instructions and guidance!!