What 5 things do you want to change in your life to help you have a great summer?
It’s time Zoners!!! Remember our cleanout13 as we started our new year? Well it’s easy to accumulate junk that blocks our better in the winter months, so let’s clean out!! Time to Spring into Spring with renewed energy, attitude and focus! Watch here for 7 days of cleanout13 instructions and guidance!!
For a quick start to your healthy, Checkout the 2013 healthy living advice we gave to BET.com!
AJ is at Spelman College this week launching a 21 day challenge with Atlanta and Spelman alumn!
“When I started my journey in THE AJ ZONE, I didn’t do so with a specific “goal weight” in mind. I just wanted to increase the odds that I could live the rest of my life “healthier” – pain free, meds free and disease free. I also wanted to come close to fitting in my wedding dress from November 12, 1988! That goal has been accomplished and now I’m on to the next one. Staying FOCUSED and CONSISTENT as I work MY BETTER!”-Deb Perry, livin in THE AJ ZONE 90 days, 35lbs gone!
Hot4Summer on Hallo! has evolved into Jammin in July!
The weight loss is great – I’ve lost 20lbs and 11inches (belly button/upper abs/lower abs and butt) in a little over 45 days! Yeah the vanity of it all definitely works LOL, but more importantly to me I LOVE the way I FEEL. My new relationship with food, water and exercise has rejuvenated me and I am better at 50 than I was at 35 – no kidding. I UNDERSTAND not only what choices to make, but why I need to make those choices to live the life I want and need to live. Consistency and discipline of the Spirit helps me to truly treat my body as a temple.
I’m luv’n living in the Zone…Getting to MY Better!”