AJ’S ABS plan!

LOOK!!!  This is MY TransformN21!!  Our Metabo-TRIM Fatburner helps to regulate your cortisol, the fat producing harmone that elevates with stress?? YEAH-as we eliminate stress, let’s also eliminate fat!! check out our AJ’s AB plan and use our Metabo TRIM-see a difference FAST!!!-xoAJ



If you are under the care of a physician or on any medication, try this program at your own risk.

I am Detoxing as I prepare for our upcoming Miami retreat, April 20-22, wanna join me for this detox??

What will you need for the total 3 days?

  • A dry body brush, available at Whole Foods, Skincare section
  • Detox tea (any herbal blend will do)
  • A spiritual focus-what aspect of your life needs improving?
  • Purified or distilled water
  • Access to a sauna, jacuzzi or hot bath (hot enough to make you sweat)
  • fresh green vegetables (or try our AKEA Essentials)
  • your choice of protein (fish preferably but chicken is fine and any source for vegetarians).


Start your day with prayer. Pray for the added discipline and focus you are after in your life.

Plan to dry brush your body (in the morning or before bed) -takes 10 minutes before bathing.  Dry brushing helps to remove dead skin and topical toxins. Use upward strokes on the legs, torso and downward on the arms. (you may experience peeling once you apply moisturizer/lotions.

As it fits into your schedule, consume 4-6 oz. of protein and 1-2 cups of a green vegetable, preferably raw, 5 times throughout the day.  If you are unable to get to live green veggies, try our AKEA Essentials or E3Live supplements-all raw, live enzymes!! Drink 3 liters of purified or distilled water, 20 oz. Detox tea (no sugar of any kind).  Consume nothing processed, low sodium.

Plan to do no more than 30 minutes of light movement-walking is suggested or simply focus on stillness these 3 days. Remember-we are cleansing-sometimes stillness helps us to find clarity and stronger focus.

Try to end your day with 15 minutes in a sauna, jacuzzi or hot bath. Do a full body stretch after the 15 minute sweat while your muscles and joints are warm and relaxed.

Try to get at least 7 hours of rest if not sleep.


Repeat all directions for Day 1 but add 1 hour of silence/alone time- no music, no TV, no outside distractions for 1 hour.  Find a reading that speaks to your focus for this detox.

Day 3-

The hard part is over!!  You made it 2 days-now you evaluate on day 3.  You may have not only found the solutions but have already begun to live them?  Clarity comes with detoxing so I am not surprised.  Hopefully you have already begun to live a new found focus?

Today, on Day 3-pick 1 veggie.  If it’s Spinach-that’s the veggie for the day.  If you pick lettuces-you will have an assortment of that today wit your protein servings.  You may feel a slight headache from the cleansing-no sugar can do that.  If it’s mild, pray for diligence!!


Try drinking 1 liter of detox tea on this day 3, in addition to 2 liters of water.  Today’s focus is flushing!!




Brown rice

white onion

salt free seasoning

ground turkey (optional)

tomato sauce

low fat cheese of choice

Cut Zuchini into halves.  Scoop Zuchini meat out and lightly grill in fat fee cooking spray with chopped onion, ground turkey.  Boil brown rice separately.  Combine rice and Zuchini mix with 2 egg whites.  Add this stuffing to the Zuchini shells and bake for 15 minutes.  When Zuchini shells brown top with cheese and bake until cheese melts!  YUMMY!!



Weight loss, diabetes, Blood Pressure-healthy living starts with reducing sodium! We recommend any of the amazing Mrs. Dash flavors and a recipe to make your own!


  • 1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
  • 1 tablespoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon rubbed sage
  • 1 teaspoon ground mace
  • 1 teaspoon pepper
  • 1/8 teaspoon cayenne pepper


Egg whites (use 3 per serving)

1/2c. uncooked oatmeal

1 pinch of nutmeg

1 pinch of cinnamon

1/4c. crushed raw walnuts

2T. powdered sugar

2T. Grade A Molasses

Mix in blender until you have a not too thin, not too thick batter.

Spray a pan with no fat cooking spray and pour the batter in the pan in the shape of pancakes. Add sliced bananas or blueberries or fruit of choice. Grill lightly on both sides.

At serving, top with a light dusting of powdered sugar or grade A Molasses.